You’re Guide to the Best Specialty Yoga and Fitness Studios Near Riverside

It is a truth universally acknowledged that it can be very difficult to get to the gym three times a week. It feels especially de-motivating when you scroll through your Instagram feed and are bombarded with photos of fitness gurus effortlessly twisting themselves into pretzels on the yoga mat or cycling like they’re at the Tour De France in their private spin studios many kilometers from your house; however, when you’re living in a Riverside home, you are never more than a 15-minute drive from some of the city’s best and trendiest fitness spots. You’ll have no problem finding time to start your mornings in true yogi fashion with a sun salutation, sneaking a spin class into your lunch break, or breaking a sweat at the barre after work. Keep reading to learn about our top picks for places near your Riverside home to practice yoga and try out some of 2018’s most Instagram-worthy workouts!

Mindful BodyWorks Yoga Studio

Mindful BodyWorks Yoga Studio, located at 1278 Saint Clair Avenue West, is a family-owned and community-focused centre that offers a class for every fitness level; whether you’re looking to lose weight and build muscle, or to unwind and clear your mind, Mindful BodyWorks has a class for you. In addition to the ever popular Hatha yoga routines and quick-paced vinyasa flows, Mindful BodyWorks also offers classes for prenatal fitness, mommies and babies, mindful meditation, and those looking to kick their fitness routine into high gear with a yoga-Pilates fusion. Another benefit of Mindful BodyWorks is the variety of health care services they offer! Between the incredible fitness classes, friendly instructors, rejuvenating messages, reiki therapy, and reflexology, you won’t be able to pick your favourite thing about Mindful BodyWorks!

Front & Centre Dance Academy

Well-known for being the city’s largest all-in-one dance, music, and fitness studio, Front & Centre Dance Academy is the perfect place to visit if you love breaking a sweat to your favourite tunes. In addition to traditional workout and dance classes like beginners’ ballet, strength training, and yoga, you’ll love shaking up your fitness routine with their more unique lessons. Sign up today to learn the choreography of today’s most popular music videos, or take one of their classes dedicated to learning the iconic moves of Beyoncé, the Queen Bey. You can have an absolute blast without any previous dance background, as most classes are beginner-friendly. Located at 1200 Castlefield Avenue, you can drop in anytime and learn from award-winning choreographers and instructors whose dynamic personalities and skilled abilities have established them as respected leaders in dance across the province! Check out their blog and keep up-to-date on all the latest studio news at their website.

The Uptown PowerStation

Considered by blogTO to be the best gym in the Castelefield Design District as well as one of the top 10 new fitness clubs across Toronto, the Uptown PowerStation has all the right elements to become your new favourite fitness facility. In addition to an impressive menu of classes that includes yoga, spin, total body resistance (TRX), and boxing, Uptown PowerStation also features personal training, incredibly clean and modern facilities, and convenient class times. The upbeat and encouraging atmosphere and expert trainers will make working out a blast, which will motivate you to kick your workouts into high gear! Learn more about all the different classes Uptown PowerStation offers by visiting it in person at 3019 Dufferin Street or at their home on the web!

Barre Nouvelle

Did you know that your Riverside home is less than a 10-minute drive from the only official barre workout studio in Canada? Although other fitness centres offer classes inspired by the routines of professional ballet dancers, the owner of Barre Nouvelle is the only instructor in Canada trained by the legendary Lotte Bark, the originator of barre exercise. Take advantage of the studio’s amazingly convenient location at 140 La Rose Avenue and try the energizing workout that has taken the fitness industry by storm. With promises of building lean, long muscles characteristic of dancers, increasing flexibility and strength, as well as being a ton of fun, there is literally no downside to Barre Nouvelle. And if you’re not ready to try out barre just yet, you can still visit this prestigious studio for some drop-in dance and yoga classes! Learn more about the studio’s class schedule and the history of Lotte Bark and her iconic fitness regime at the Barre Nouvelle website!